Fat Loss Program Review

Have you ever heard of Alwyn Cosgrove? Well, up until about 2 years ago, I had not.

(If you have, and you know how amazing his programs are, go check out www.CrazyFastFatLoss.com right now!)

Here's my story:

I spent time (personally) in the gym and with clients working too hard and not getting the results I could have. As a matter of fact, even after I heard of Alwyn, it took me a full year to actually use his system. But I'm getting ahead of myself...

I'm a pretty educated guy. As a licensed Physical Therapist, Certified Orthopedic Manual Therapist, and Certified Strength & Conditioning Specialist, my knowledge of exercise is pretty descent. Also, I've been practicing martial arts and have been "working out" (traditional gym type exercises) for over 25 years.

One year ago (July 2007), I weighed in at 196 lbs and was at 17% bodyfat. You should also know that I'm 5'10" tall. I was pretty unhappy with my level of fitness and with my physique. And I was "stuck".

That was before I started using Alwyn's ideas. After I decided to "give this guy's stuff a try" I made some pretty nice progress in a fairly short amount of time.

Today it's June 27th, 2008 and I currently weigh 176 lbs and am at 7% bodyfat.

If you do the math, you'll see that I lost 21 lbs of fat and gained 1 lb of muscle.

Okay, not too bad. But here's the best part. It only took me 11 weeks to make those changes! I started Alwyn's program on July 9, 2006 and ended on September 27, 2006. Since I made all of that progress, I've simply maintained my weight and bodyfat.

The reason I stopped in September was I was losing weight too quickly! Also, this was using one of Alwyn's older programs. His new program is even better!

If you are interested in having the same problem, I'd suggest you NOT do what I did. Now that you've heard about Alwyn, DO NOT wait a year to use his system.

Here's what his program shows you:

-'Targeted Fat Loss Cardio'that has been scientifically designed to vaporize lower abdominal and inner thigh fat.

-Routines structured in a way that makes sure your body continues to burn fat up to 38 hours after exercising (even if you are just sitting around watching a movie).

-How to kiss those excruciatingly long 2 hour workouts goodbye while your burn more fat and get out of the gym in 56 minutes or less.

-28 Days of meal plans, with detailed lists of everything you need to eat (with specific plans for you - and it doesn't matter if you weigh 130lbs or 215lbs!).

The entire goal of this program is to get you to burn fat as quickly and efficiently as possible. And Alwyn is a master of efficiency.

If you've read this far, take the next step and click the link below to learn more about this guy named Alwyn and his program. I'm confident you'll be happy you did.

Yours in health and fitness,

David Berman, MS, PT, COMT, CSCS

CrazyFastFatLoss.com